How to Poop on the Toilet Like a Pro

Let’s be real – pooping isn’t always easy or comfortable. Even when nature calls in the comfort of your own home, getting into that optimal pooping position can feel like an impossible feat.

You sit down ready to let loose, only to experience strained pushing, feet dangling awkwardly, and no satisfaction from your bowel movement. It leaves you wondering – am I even pooping right?

Don’t worry, you’re not alone. Many people struggle with achieving that sweet release and complete evacuation while sitting on the porcelain throne. But with a few simple tweaks to your posture, diet, and poop prep, you can learn how to poop on the toilet properly. After all, pooping shouldn’t be a pain in the butt (literally)!

In this post, we’ll explore pro tips and tricks to help you poop on the toilet optimally, so you can get in, get out, and get on with your day feeling lighter and brighter. Let’s dig in to the best techniques for pooping success!

Optimal Toilet Pooping Posture

Proper posture is key for productive pooping. Try these positions:

Elevate your feet. Use a footstool, squatty potty, or stack of books to elevate your feet. This straightens the anorectal angle and mimics a natural squat position. Studies show it reduces straining by up to 51%!

Lean forward slightly. Hunch over with hands on thighs. This straightens the rectum to allow stool to pass more easily.

Relax shoulders and knees. Let shoulders drop and keep knees apart and bent. Avoid rigid positioning.

Sit up tall. Chest open, spine upright but not stiff. Engage core. This uses gravity to aid elimination.

Pay attention to any poop struggles and adjust positioning as needed. A simple foot elevation or forward lean can work wonders!

Breathing and Relaxation Tips

Pooping requires relaxation of two key muscle groups:

• Puborectalis – Wraps around the rectum and controls bowel continence. Tensing causes constipation.
• External anal sphincter – The “gatekeeper” muscle that releases stool from the rectum. Stress tightens this muscle.

Learning to relax these muscles is key for easy pooping. Try these techniques:

Deep belly breathing. Inhale deeply, allowing breath to fill your belly. Exhale fully. Repeat 5-10 times. Calms the nervous system.

Visualization. Picture the puborectalis muscle releasing and opening like a flower. Imagine the sphincter gently softening.

Light massage. Massage the perineum (between anus and genitals) to help relax pelvic muscles. Apply light pressure in a circular motion.

Make “poo-poo” sounds. This actually relaxes the pelvic floor! Mimic grunting and pushing noises to fully release muscles.

Lifestyle Tweaks for Better Pooping

Diet, exercise, and other habits contribute to bowel regularity. Try adopting:

A squat-heavy exercise routine. Squats, lunges, and squat jumps strengthen bowel muscles.

A high fiber diet. Consume 25-35 grams of fiber daily from fruits, veggies, whole grains, etc. This softens and bulks stool.

Adequate hydration. Drink the recommended 64+ ounces of water per day. Prevent hard, painful stools.

A poop routine. Schedule poop time, like first thing in the morning after coffee. Don’t ignore urges!

Stress relief. Try yoga, meditation, or journaling. Stress causes constipation.

Probiotic foods. Eat yogurt, kimchi, sauerkraut, etc. Probiotics boost gut bacteria for healthy poops!

Helpful Tools and Accessories

Specialized products can make toilet pooping easier. Consider:

• Squatty potty. The original toilet footstool elevates feet for an ideal poop posture.
• Soft toilet seat. Cushy seats like the Mayfair Slow-Close Molded Wood Toilet Seat prevent pressure points.
• Bidet. These attach to toilets for a cleansing water spray. Reduces irritation and need for extensive wiping!
• Poop stool. Sturdy wooden stools allow you to poop over a container. Mimics squatting.
• Toilet spray. Spritz poo-pourri or other scented sprays to cut odors. Makes public pooping less stressful!
• Night light or book light. Makes dark bathrooms more comfortable.

Troubleshooting Common Poop Problems

If you’re still struggling, identify and resolve these common issues:

Straining and incomplete evacuation. Use a footstool, relax pelvic muscles, or try a wider stance. Lean forward.

Leakage. Practice kegels to strengthen anal sphincter. Consider adult diapers as backup protection.

Pain or burning. Use a bidet, wet wipes, or ointment. Increase fiber and water.

Fear of public pooping. Carry earbuds, spray, and tissue. Use stalls farthest from traffic.

Hemorrhoids. Treat with medicated wipes, ice packs, Epsom salt baths. Discuss surgery if severe.

Chronic constipation. Talk to your doctor and evaluate your fiber, fluid intake, and activity level.

Have Happy Healthy Poops!

With the right posture, breathing practices, and tools, you can poop on the toilet without issue. Ditch painful straining, incomplete empties, and potty anxiety. Fine tune your feet, release pelvic tension, and let that poop flow freely! Adopt healthy bowel habits you can actually stick to. Soon you’ll be a pooping pro – now get out there and crush it!