Gotta go but can’t go? We’ve all been there, dancing around and praying for sweet relief that just won’t come. Being unable to poop when you need to can be uncomfortable, stressful, and downright torturous.

But never fear – this post will teach you how to take control of your bowel movements and poop on command. With a few simple tricks, you can train your body to eliminate when you want it to. No more agonizing hours stuck on the toilet!

First things first, stay hydrated and get your system moving with some warm lemon water. The acidity gives your digestive tract a jumpstart so things flow more freely. Light exercise is another easy way to get your bowels prepped for action. Just a quick walk around the block can work wonders.

We’ll also cover techniques like belly massage, foot stools to get your knees above your hips, and the magic of a morning cup of coffee. With the right combination of these stimulant strategies, you’ll be pooping like clockwork in no time.

So get ready to learn the insider secrets to pooping on demand. With the info in this post, you’ll gain control over your bowel movements instead of letting them control you. Let’s get started!

Why Can’t I Poop When I Need To?

A few key factors affect your ability to poop when needed:

Dehydration – Being dehydrated causes stool to become hard and dry, making it difficult to pass. Aim for 6-8 glasses of fluid daily.
Low fiber diet – Fiber gives stool bulk to make it easier to eliminate. Load up on high fiber foods like fruits, veggies, beans, and whole grains.
Sedentary lifestyle – Physical activity helps increase blood flow and intestinal motility. Make time for exercise each day.
Stress and anxiety – Mental strain can disrupt signals between the brain and digestive system. Practice relaxation techniques to poop with ease.

Warm Lemon Water Gets Things Moving

Starting your morning with a warm glass of lemon water stimulates digestion and bowel movements.

The warm liquid helps hydrate your colon and soften up stool.
Lemon juice contains citric acid that interacts with gut bacteria to trigger contractions and get your bowels moving.

Drink this simple solution first thing in the AM and you’ll likely feel the urge to poop within 30 minutes!

Epsom Salt Flushes Out Your System

Epsom salt is magnesium sulfate, a laxative that works by drawing water into the colon to soften stool quickly.

Add 1-2 teaspoons Epsom salt to water and drink on an empty stomach.
You can also add Epsom salt to warm bath water and soak to relieve constipation.

Most people will feel the effects within 30 minutes to 3 hours. Just don’t overdo it, as too much Epsom salt can lead to diarrhea.

Taint Massage Wakes Up Your Bowels

Your taint is the area between your genitals and anus. Massaging this region stimulates nerves that initiate bowel contractions.

Use gentle circular motions on the taint for 1-2 minutes. Gradually increase pressure.
Position yourself on the toilet to allow relaxation of the puborectalis muscle.
Repeat taint massage as needed to trigger pooping. May take some practice to get right.

Physical Activity Gets Things Moving

Exercise helps increase blood flow, loosen tight muscles, and stimulate intestinal activity – prime conditions for pooping!

Any activity will do, but a brisk walk is especially effective at initiating bowel contractions. Walk for 10-20 minutes to move things along.

Yoga poses that twist or compress the abdomen can also encourage bowel movements. Downward dog, child’s pose, and knee hug are great options.

Coffee’s Laxative Effect Makes You Go

Coffee is a natural laxative, with a stimulating effect on the colon. Caffeine also causes the colon to contract.

Drink 1 cup of regular brewed coffee when you want to poop. The effects kick in around 30 minutes later.

For best results, drink your coffee first thing in the morning on an empty stomach. Decaf coffee does not seem to have the same effect.

Fiber Fuels Regular Bowel Movements

Fiber adds bulk to stool and feeds gut bacteria to promote healthy digestion and regular pooping patterns.

Focus on getting 25-30 grams of fiber daily from foods like:

Fruits: berries, pears, apples
Vegetables: broccoli, artichokes, carrots
Whole grains: oatmeal, quinoa, brown rice
Beans & legumes: lentils, chickpeas, beans

Stay hydrated to allow fiber to work its magic. Ramp up high fiber foods gradually to prevent gas or bloating.

Squat On A Footstool

Elevating your knees above your hips while you poop allows for easier bowel movements.

Simply place a small footstool in front of the toilet. Rest your feet on it while sitting down to poop.

This squat position straightens out the anorectal angle and relaxes the puborectalis muscle so you can go more freely.

Belly Massage Stimulates the Urge

A belly massage can awaken digestive muscles to trigger the urge to poop.

Use lotion or oil and rub the abdomen in clockwise circles starting from the right side.
Apply light pressure in the lower left quadrant where the sigmoid colon is located.
Finish by massaging down the left, across the transverse, and up the right side.

Add a Command for Dogs

If training a puppy, use a command like “go potty” when they start to poop to associate the words with the action.

Say it consistently each time they go for a few weeks.
Eventually say the command first and then take them to their potty spot.

With patience and consistency, they’ll learn to poop on command!

Take Control of Your Bowel Movements

Using these techniques, you can take charge of your pooping schedule instead of feeling stuck waiting for the urge to strike.

Drink warm lemon water, use Epsom salts, massage your taint, exercise, sip coffee, eat fiber, use a footstool, rub your belly, and train dogs with a command.

With the right combination, you’ll be able to poop when you need to go. No more fidgeting on the toilet hoping something happens! Regain control over your bowels starting today.

Which tips work best for you? Share your must-have tricks for pooping on command in the comments!