Pooping With a Menstrual Cup In: How to Do It Right

It’s that time of the month again. You’ve got your menstrual cup securely in place to collect Aunt Flow’s monthly gift. But nature calls and you need to poop – uh oh. Now you’re worried about dislodging your cup during those forceful pushes. Can you even poop with that little silicone device up there?

Great question! The good news is yes, you can absolutely poop while wearing your menstrual cup. The cup sits in your vaginal canal, which doesn’t interfere with your rectum or ability to have a bowel movement. However, you do need to be a bit strategic about it.

When you bear down to poop, it engages the same pelvic floor muscles that control your vagina. So you’ll want to be careful with the amount of force used to avoid squeezing your cup out of place. Take it slow and easy. And don’t freak out if you feel it shift down a bit – the suction power should keep it secure.

With some mindfulness about your pushing, pooping with a menstrual cup doesn’t have to be messy or complicated. Just be patient with your body and let things flow naturally in both departments, if you know what I mean!

Why Pooping Causes Concerns

Normally when you poop, your vaginal canal remains unaffected. But adding a menstrual cup into the mix raises some valid concerns when it’s time to go number two:

Pushing forcefully could dislodge or move the cup out of place
Your pelvic floor muscles are interconnected, so engaging them to poop may tighten vaginal muscles
There are fears the cup could get pushed down into the toilet
Changing cup position could cause leaks or messes

Luckily, with the right precautions, you can still poop successfully while wearing your menstrual cup.

Can You Actually Poop With a Menstrual Cup In?

The short answer is yes! There’s no reason you cannot poop normally with a menstrual cup inserted.

The cup sits in the vaginal canal, which is entirely separate from the rectum. It should not obstruct or block bowel movements when positioned correctly.

However, you may notice it shifts lower in your vagina when you bear down to poop. That’s completely normal. Just take steps to prevent it from dislodging completely.

Tips for Pooping With a Menstrual Cup

Follow these suggestions for a stress-free poop session with your cup in place:

Relax pelvic floor muscles to allow the cup to stay put when pushing
Gently bear down, don’t force poop out too quickly or powerfully
If you feel cup move lower, pause pooping and reposition it
Ensure cup opens fully for a tight seal to prevent it sliding down
Use cup with stronger suction power to keep it firmly in place
Consider switching to a disc menstrual cup if you experience issues
Empty cup before pooping to prevent leaks if dislodged
Poop before inserting cup to avoid immediate urge after placing it
Remove cup temporarily if unable to poop without pushing forcefully

Troubleshooting Menstrual Cup Pooping Problems

Run into any hiccups while pooping with your cup in? Try these fixes:

Leaking from Cup

If you notice leaking while wearing your cup, it may need to be repositioned or emptied. Make sure it has fully opened and formed a tight seal against your vaginal walls. You can also trim the stem if it’s poking out.

Cup Feels Lower

Don’t panic if your cup gets pushed lower in your vagina when you poop. Gently bear down while tilting your pelvis upward to move it back into place.

Cup Falls Into Toilet

While rare, strong pelvic floor contractions can cause your cup to fall out into the toilet. Carefully remove and sanitize it before reinserting. Disc cups are less prone to this issue.

Can’t Poop Without Straining

If you can’t pass stool without major pushing efforts, it’s best to take your cup out. Straining forcefully increases the risk of your cup getting displaced.

Pooping Tips for Menstrual Cup Users

Want to poop like a pro with your menstrual cup? Follow these key suggestions:

Relax muscles and go slowly to avoid dislodging the cup
Empty cup before pooping as a precaution against leaks
Reposition if you feel it shift lower in your vaginal canal
Use cups with stronger suction to secure it in place
Consider switching to a disc cup if you experience issues
Remove cup if you can’t poop gently without straining

Final Thoughts on Pooping With a Menstrual Cup

Yes, you can absolutely poop while wearing a menstrual cup! With proper positioning and gentle pushing, you shouldn’t have any problems maintaining that leak-proof seal. Just remember to take it slowly, relax those pelvic floor muscles, and reposition the cup if needed. Follow these tips, and you’ll be pooping with your cup confidently in no time.